Diet & Mental Health: Vegan VS Omnivore Diet Change Brain Structure, New Study

This new study found a ‘balanced whole-foods diet’ is better than a vegetarian one for supporting brain health and cognition.

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Show notes: https://bit.ly/4b3BNRh

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—————————————–Show Notes————————————–

0:00 Intro
0:20 Foods impact the health of your brain
0:50 Vegans have higher scores of anxiety, depression, and mental health issues
1:10 Processed meats and sugars have poorer cognitive health and higher levels of anxiety and depression
2:24 Whole foods style diet is linked with better cognitive health
3:39 Berberine for metabolic health
5:34 Protein enhances executive function and working memory
6:00 Unhealthy diets and anxiety, depression
6:53 Food categories in this study
7:37 Sugar sweetened beverages
8:00 Diet impacts brain structure
8:55 Structure equals function
9:56 Diet impacts the structure and function of your brain
11:25 Vegetarian diets and mental health

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