Seed Oil Debate: Heart-Healthy or Bad for Your Health?

Mainstream nutrition experts claim we should be consuming more oils, but why?

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—————————————–Show Notes————————————–

0:00 Intro
0:20: seed oil consumption is controversial
0:36: Minnesota coronary experiment
1:54: short-term studies, epidemiological studies
3:07: Seed oils and headaches
4:08: Oxidized Seed Oil
5:04: PUFA and LDL Cholesterol
5:59: Sauna blanket
7:32: too much seed oil
8:28: More polyunsaturated fats
9:24: Potential problems with PUFA
10:27: Benefits of lower seed oil diets
12:26: Conflicting advice
14:24: Seed oil history

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