OVERRATED: The Worst Fitness Advice Ever

In this video, I’m ranking 19 fitness topics as either overrated or underrated. The topics are split up into three categories: training, nutrition, and hot fitness topics. This time, I’ve brought in Dr. Mike Israetel to join me. Subscribe to his channel here: https://www.youtube.com/@RenaissancePeriodization

Download my nutrition app for free: http://bit.ly/jeffmacrofactor (2 week free trial)

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** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/

** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]

** My Ultimate Guide To Body Recomposition:
The Ultimate Guide To Body Recomposition

** MASS (Monthly Research Review): https://bit.ly/jeffMASS

** Rise Gym Apparel: https://rise.ca/jeff

** PEScience Supplements: https://www.PEScience.com/discount/jeff

** Instagram: https://instagram.com/jeffnippard

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Categories:

0:00 – Overrated or underrated
0:26 – Cheat reps / ego lifting
1:03 – Muscle soreness
1:58 – Bro splits
2:39 – Training to failure
4:22 – Mind-muscle connection
4:57 – Pumps
5:26 – Dirty bulking
5:49 – Natural testosterone boosters
6:30 – 1 g of protein per lb of bodyweight
7:06 – Body recomposition
7:43 – Diet soda
8:12 – Diet breaks
8:49 – Clean eating
9:50 – Natty or not videos
10:48 – Natty vs enhanced training
11:31 – Cold showers
11:57 – No fap
12:35 – Locking out the knees is dangerous
13:02 – Filming in gyms

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References:

Training Frequency Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/30558493/

Training to Failure
https://sportrxiv.org/index.php/server/preprint/view/295

Diet Soda
https://pubmed.ncbi.nlm.nih.gov/35285920/

Cold Showers
https://pubmed.ncbi.nlm.nih.gov/31513450/

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Featuring:
Sam Sulek
Lean Beef Patty
Andrew Huberman
Derek More Plates More Dates
Kenny KO
Mike O’Hearn
Cbum
Branch Warren
Calum Von Moger
Lee Priest
Greg Doucette
David Laid
No Jumper Podcast
Jay Cutler
Jeremy Ethier
Will Tennyson
Jesse James West
VShred

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Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/
Edited by Jeff Nippard

Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k

More music from Epidemic Sound:
Etienne Roussel – The Cheese Is Mine
Xavy Rusan – Fact Checkers

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 15 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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