11 POWERFUL Dry Fruits To Eat Every Day For Optimal Health

Whether you’re at work, studying, or just relaxing at home, dry fruits are perfect for snacking on the go or adding a burst of nutrition to your meals.

Some say it is a nutritious, healthy snack, while others claim it may escalate weight gain.

However, the truth about dried fruits is that they may boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it’s also a high carb food, containing sugar and many calories and may cause problems if you eat too much.

Today’s video is all about the top 11 dry fruits that you should consider incorporating into your daily routine for optimal health.

Also, watch the complete video to find out the best way to consume these dry fruits for maximum benefits.

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✅ Sources:
Almonds https://www.ncbi.nlm.nih.gov/pubmed/25559009
Walnuts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852820/
Dates https://www.ncbi.nlm.nih.gov/pubmed/26428278
Figs https://www.ncbi.nlm.nih.gov/pubmed/31370154
Raisins https://www.ncbi.nlm.nih.gov/pubmed/21881533
Apricots https://www.ncbi.nlm.nih.gov/pubmed/18086246
Pistachios https://www.ncbi.nlm.nih.gov/pubmed/24377454
Prunes https://www.ncbi.nlm.nih.gov/pubmed/19274852
Macadamia Nuts https://www.ncbi.nlm.nih.gov/pubmed/15649284
Brazil Nuts https://pubmed.ncbi.nlm.nih.gov/25567069/
Hazelnuts https://www.ncbi.nlm.nih.gov/pubmed/23761651

⌛Timestamps:
⏱️ Intro – 0:00
Almonds – 00:56
Walnuts – 02:05
Dates – 03:20
Figs – 04:51
Raisins – 06:03
Apricots – 07:28
Pistachios – 09:09
Prunes – 10:38
Macadamia Nuts – 12:29
Brazil Nuts – 13:54
Hazelnuts – 15:48
The right way to consume dry fruits – 17:04

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Almonds

Almonds are also packed with healthy fats, primarily monounsaturated fats, which are known to reduce levels of bad cholesterol in the blood. This reduction is crucial for preventing artery blockage and heart disease. A study found that eating about 42 grams of almonds per day lowered LDL cholesterol by 5 milligrams per deciliter while maintaining high-density lipoproteins, or “good” cholesterol. Participants also lose belly fat.

Walnuts

Walnuts are a standout among nuts due to their impressive health benefits, particularly for brain and heart health. When you eat walnuts, you’re supplying your body with a substantial amount of omega-3 fatty acids, a type of polyunsaturated fat that is essential for maintaining brain function and structure. Omega-3s help reduce oxidative stress in the brain, enhance cognitive function, and may even play a role in preventing or slowing neurodegenerative diseases.

Dates

These small fruits pack a powerful punch, primarily due to their high fiber content, which promotes digestive health. When you eat dates, the fiber helps to bulk up the stool and promotes regular bowel movements, effectively preventing constipation. This fiber also acts as a prebiotic, feeding the beneficial gut bacteria and improving overall gut health.

In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates.

Figs

Figs are a unique fruit, soft and sweet, and they come packed with numerous health benefits. Figs offer rich supplies of minerals like calcium and potassium. Calcium is crucial for maintaining bone strength and density, reducing the risk of osteoporosis. Potassium, on the other hand, helps to manage blood pressure levels by countering the effects of sodium in the body and easing tension in blood vessel walls, which in turn benefits cardiovascular health.

For more information, please watch the video until the very end.
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