Creatine Enhances Brain Function, Boosts Cognitive Health

Exercise supports cognitive health after sleep deprivation, new study finds.

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—————————————–Show Notes————————————–

0:00 Intro
0:02 cognitive performance under sleep deprived condition
0:33 Study Design
1:35 MRI Imaging
3:00 How creatine may help
4:00 Study findings
5:28 Creatine dosing
5:51 Creatine and electrolytes
7:30 Imaging studies
7:50 Study conclusions

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